It isn’t always possible to prevent yourself from falling during a mountain bike ride. Especially when you’re new to mountain biking. However, the chances of injuries from a severe fall can be minimized to a great extent with perfect MTB protective gear.
Just like mountain bike helmets, elbow and knee pads also play a significant role in protecting the rider from severe injuries. Thus, manufacturers have developed mountain bike elbow pads to safeguard your bones and soft tissues against injuries.
These elbow pads possess outstanding impact absorption abilities along with a well-ventilated interior, flexible design, and secure grip. Considering these features and my personal experience, JBM Elbow Pads are my top recommendation for children and adults while the G-Form Pro X2 elbow pads are also highly recommended.
Contents
- What Factors to Consider While Choosing MTB Elbow Pads?
- Are Mountain Bike Elbow Pads Worth it?
- Best MTB Elbow Pads Overview
- 10 Best Mountain Bike Elbow Pads Review
- 1. G-Form Pro X2 Elbow Pad – Best MTB Elbow Pads
- 2. POC Joint VPD Air Elbow Pads – Best Elbow Pads For Mountain Biking
- 3. Bodyprox Elbow Protection Pads – Best Budget MTB Elbow Pads
- 4. JBM Adult/Child Elbow Pads – Best MTB Elbow Guards
- 5. Fox Racing Launch D3O Lightweight MTB Elbow Pads
- 6. BOSONER Kids/Youth Protection Pads – Best Downhill Mountain Bike Elbow Pads
- 7. DEMON UNITED Hyper X D3O Elbow Pads
- 8. G-Form Pro-Rugged Elbow Pad
- 9. POC Joint VPD 2.0 Elbow Pads
- 10. FoxRacing Enduro Pro Mountain Bike Elbow Pads
- How tight should mountain bike elbow pads be?
- Wrapping Up MTB Elbow Pads Review
What Factors to Consider While Choosing MTB Elbow Pads?
There are a variety of factors that must be carefully considered before purchasing MTB elbow pads. They involve material of construction, ventilation and breathability, elastic straps, flexibility, impact absorption abilities, and price. All these factors combine together to generate the best output efficiency.
Are Mountain Bike Elbow Pads Worth it?
Definitely, mountain bike elbow pads offer additional protection against injuries to soft tissues. These materials are incorporated with neoprene and mesh-based interior, which helps in air circulation, while the cushioned inner layers help in shock absorption after falling. All these factors combine together to keep you safe during dangerous situations and help minimize injury.
Based on my research and personal experience with elbow pads during mountain bike rides, the following are my top 10 recommendations. Hence, they are highly recommended for those looking for MTB elbow pads.
Best MTB Elbow Pads Overview
IMAGE | PRODUCT | DETAILS | ||
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Best Overall | Best Overall
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G-Form Pro X2 Elbow Pad – Best MTB Elbow Pads |
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Check On Amazon |
Highly Recommended | Highly Recommended
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POC Joint VPD Air Elbow Pads |
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Check On Amazon |
Budget Friendly | Budget Friendly
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Bodyprox Elbow Protection Pads |
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Check On Amazon |
Editors Choice | Editors Choice
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JBM Adult/Child Elbow Pads |
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Check On Amazon |
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Fox Racing Launch D3O Elbow Pads |
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Check On Amazon | |
Best for Downhill Rides | Best for Downhill Rides
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BOSONER Kids/Youth Protection Pads |
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Check On Amazon |
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DEMON UNITED Hyper X D3O Elbow Pads |
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Check On Amazon | |
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G-Form Pro-Rugged Elbow Pad |
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Check On Amazon | |
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POC Joint VPD 2.0 Elbow Pads |
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Check On Amazon | |
Best For Enduro Rides | Best For Enduro Rides
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Fox Racing Enduro Pro Elbow Pads |
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Check On Amazon |
10 Best Mountain Bike Elbow Pads Review
So, I have come up with the 10 best mountain bike elbow pads and everything you need to know about them, ranging from flexibility to impact absorption. So keep reading the article for more information on my favorite mountain bike elbow pads review.
1. G-Form Pro X2 Elbow Pad – Best MTB Elbow Pads
Specifications
- Best For: MTB Ride
- Material: Hard Plastic
- Weight: 0.25 lbs.
G-Form Pro X2 Elbow Pad is another performance-oriented product included on the list of best mountain bike elbow pads.
They are famous for their tight-fitting, which prevents them from falling or loosening during mountain biking or practice competitions.
The user-friendliness makes them a perfect option for beginners as well as pro-riders. I encourage you to try these out if you are looking for cost-efficient alternatives to high-priced items available in the market.
Furthermore, despite the high compressions, the pads are flexible in nature and do not restrict your overall movements. So, you do not need to worry about feeling numb over time due to stiffness generated by traditional elbow pads.
The highlighting attribute of the system is the UPF 50+ compression fabric that is breathable in nature and allows for proper ventilation. Thus, keeping the interior cool which in turn leads to a reduction in sweating.
All of this is because of the 2-panel design, which provides remarkable fitness without compromising the airflow. The back panel contributes to the compression, while the front is associated with ventilation. Hence, improving their overall performance.
What I Like?
- Secure grip
- Lightweight
- Exceptional impact protection
What I Don’t Like?
- Not for moist areas
Why I Recommended G-Form Pro X2 Elbow Pad
G-Form Pro X2 Elbow Pad is incorporated with silicone grippers that help you in securing them tightly. The secure grip contributes to enhanced protection against the impact generated by falling from increased height. Thus, preventing you from injuring yourself. The impact absorption is also attributed to the SmartFlex pads that can tackle the shock easily and provide additional protection.
You can also read my review about best carbon fiber mountain bikes
2. POC Joint VPD Air Elbow Pads – Best Elbow Pads For Mountain Biking
Specifications
- Best For: Mountain Biking
- Material: Neoprene
- Weight: 0.39 lbs.
POC, Joint VPD Air Elbow Pads are famous for their high-quality construction and top-notch attributes, which makes them stand out among the rest of their competitors.
Known for their extremely lightweight nature and enhanced portability, they are ideal for beginners who lack experience in mountain bike riding and might find it difficult to control heavy pads.
The use of impact-absorbing VPD compounds in their construction ensures additional protection against injuries and helps you absorb the shock generated by falling with high force. Furthermore, the reinforced stretched fabric is durable in nature and is extremely flexible. So, you can move around with ease without exerting additional effort in this regard.
I was surprised to find out about the inclusion of neoprene anti-slip on the interior surface of the pad, which offered a secure grip and prevented it from falling down while riding at high speed. It also contributed to amplified stability that reduced the chances of falling to a great extent and enabled us to perform to the fullest.
What I Like?
- Lightweight
- Improved durability
- Exceptional stability
What I Don’t Like?
- Relatively expensive
Why I Recommended POC Joint VPD Air Elbow Pads
POC, Joint VPD Air Elbow Pads are our ultimate recommendation to those that prefer comfort and flexibility. The crash retention straps included in the system are characterized by a comfortable fitting and prevent them from losing over time. You can use this product for a variety of applications, including cycling, mountain biking, skating, and playing volleyball.
Tip for Beginners: You should also wear sunglasses for mountain biking. Read a detailed comparison of MTB Goggles vs Glasses
3. Bodyprox Elbow Protection Pads – Best Budget MTB Elbow Pads
Specifications
- Best For: MTB, Skateboarding
- Material: Foam
- Weight: 0.24 lbs.
Bodyprox Elbow Protection Pads are one of the most cost-efficient options on the list and never fail to amaze us with their performance and efficiency.
Manufactured with the help of padded foam, these offer exceptional protection against injuries from a variety of factors.
You can use these elbow pads while playing basketball, during cycling, or mountain biking without worries about injuring your elbows.
I absolutely love the EVA foam, which is characterized by breathable compression and allows sufficient air to pass through it. Thereby reducing the formation of sweat over time. I highly recommend it for the summer season, when ordinary pads might lead to sweating or odor formation.
Furthermore, the compression helps maintain stability while riding and reduces the chances of falling. Another advantage offered by the product involves remarkable durability, which extends its average life and protects it from damage from a variety of external factors.
Lastly, you can carry it around with ease without exerting much effort. This extraordinary portability is attributed to its lightweight and makes it a perfect traveling partner, especially for beginners. Also read about mountain biking tips for beginners.
What I Like?
- Incredible protection
- Comfortable and well-cushioned
- Abrasion-proof
What I Don’t Like?
- Not the best sleeves
Why I Recommended Bodyprox Elbow Protection Pads
Bodyprox Elbow Protection Pads are second to none when it comes to unparalleled features and high-quality construction. Despite the low price, they are a tough competitor to some of the top-notch products available in the market and offer ultimate protection against injuries from falling.
If you have flat pedals MTB, you can take a look at mountain bike shoes for flat pedals review
4. JBM Adult/Child Elbow Pads – Best MTB Elbow Guards
Specifications
- Best For: Mountain Biking, Skateboarding, BMX
- Material: Polyester, Polyethylene, Polypropylene, Plastic, Ethylene Vinyl Acetate
- Weight: 1.17 lbs.
JBM Adult/Child Elbow Pads are popular among consumers for their exceptional durability and high-quality output.
Manufactured using tough plastic plates, the product possesses extreme strength, which protects it against damage from external factors and improves the overall performance to a great extent.
I wouldn’t recommend these for anyone but young children that want some protection from a number of different activities and also if you are shopping on a budget.
Unlike its previously mentioned counterparts, this one is integrated with multiple elastic straps that combine together to offer increased grip and prevent the pads from falling while riding at high speed.
Another benefit of elastic straps is the high compression generated due to the tight-fitting, which helps maintain stability and reduces the chances of falling. Furthermore, compression also helps in movement and prevents muscle stiffness. Thereby decreasing the chances of feeling numb over time.
The breathable interior paddling allows sufficient air to pass through, which keeps it cool. I recommend using these in the summer season when there are higher chances of sweating and rashes due to the use of traditional elbow pads. Last but not least, these pads are versatile in nature and can be used for a variety of activities ranging from cycling to mountain bike riding.
What I Like?
- Lightweight
- Perfect for beginners
- Remarkable protection
What I Don’t Like?
- Sizing issues
Why I Recommended JBM Adult/Child Elbow Pads
JBM Adult/Child Elbow Pads are available with knee and wrist pads that offer complete protection against injuries to your whole body. All these items are available in the form of a whole package at an extremely reasonable price around the market. Hence, I encourage them to consider these as a potential option if you are short of money.
5. Fox Racing Launch D3O Lightweight MTB Elbow Pads
Specifications
- Best For: MTB Ride
- Material: Neoprene, Nylon
- Weight: 0.64 lbs.
Fox Racing Launch D3O Elbow Pad is another outstanding product on the list of the best mountain elbow pads.
However, it falls towards the pricier side of the spectrum. I feel that this model is worth the price due to its unmatched features and top-quality construction, which makes it stand out among the rest of its competitors.
Featuring a perfect combination of impact absorption and eccentric design, it is the most demanded product on the list and is admired by a wide variety of consumers.
The slip-on design coupled with the CE-certified D30 insert ensures utmost precision and protection from falling over extended periods of time. This is also associated with enhanced comfort and is ideal for pro-riders.
I assure you that you would not feel uncomfortable even after wearing it for the whole day. Along with this, a hook and loop adjuster has also been included in the pad to prevent it from slipping while playing.
Thus, relieving you from the troubles of manually adjusting it or worrying about the grip.
What I Like?
- Breathable interior
- Lightweight and durable
- Remarkable comfort
What I Don’t Like?
- Might feel tight
Why I Recommended FoxRacing D3O Elbow Pads
Fox Racing Launch D3O Elbow Pad is made up of breathable mesh material, which allows sufficient air to pass through it. This amplified ventilation keeps the interior cool even in the summer season and prevents you from sweating. This not only contributes to outstanding performance but also helps in movement and prevents rashes on elbows.
6. BOSONER Kids/Youth Protection Pads – Best Downhill Mountain Bike Elbow Pads
Specifications
- Best For: MTB, Inline Skating, Scooter Riding, BMX, Roller Skates
- Material: Hard
- Weight: 0.46 lbs.
BOSONER Kids/Youth Elbow Pads are specifically designed for kids and teenagers and offer enhanced protection against injuries.
These pads are versatile in nature and can be used for a variety of activities, including mountain biking, skating, and cycling. I assure you would not feel disappointed with their performance.
In addition to this, the elastic straps are an integral component and help secure the pads. Thus, preventing them from falling when moving at high speed.
Once again, I wouldn’t recommend these for anyone but young children that want some protection from a number of different activities and also if you are shopping on a budget.
The well-cushioned interior with proper ventilation contributes to effective blood circulation and helps in movement. So, you do not need to worry about feeling numb due to tight-fitting.
Another advantage of ventilation is the reduction in sweating which makes it ideal for use in almost all types of seasons, including summers. Hence, you can enjoy your vacations to the fullest without worrying about sweating or injuring yourself.
The whole package includes knee pads along with elbow pads and guards and is available at an extremely reasonable price range across the market. Therefore, it can be afforded by the majority of users with diverse financial backgrounds. I highly recommend considering these pads if you are looking for the best elbow pads for bike riding in 2023.
What I Like?
- Portable
- Extremely lightweight
- Comfortable straps
What I Don’t Like?
- Might feel tight
- Material isn’t so good
Why I Recommended BOSONER Elbow Pads for DH MTB Rides
BOSONER Kids/Youth Elbow Pads are highly popular among consumers due to their PVC construction which improves their strength. Thus, you do not need to worry about damaging them after falling. Furthermore, the high compression formed by tight-fitting helps improve the body posture while riding and adds five stars to the pad’s performance.
If you’re going for a downhill bike ride, make sure to wear best downhill MTB helmet
7. DEMON UNITED Hyper X D3O Elbow Pads
Specifications
- Best For: Mountain Biking
- Material: D3O
- Weight: 0.85 lbs.
DEMON UNITED Hyper X D3O Elbow Pads are our top pick for all novice riders.
Designed for additional comfort, they are available in multiple sizes and will not disappoint you in terms of performance and efficiency.
The shock-absorbing interior helps in dealing with the impact generated from falling and protects you from injuries, especially in the soft tissues.
The product is integrated with perforated neoprene, which is renowned for its extraordinary ventilation and allows sufficient air to pass through it. This helps in keeping the interior surface cool and reduces the chances of sweating to a great extent.
Similarly, it also prevents the rashes that often occur due to excessive heat generated by the elbow pads. Apart from neoprene, the mesh also contributes to breathability, and both these materials combine together to improve the overall abilities of the product.
For users’ convenience, an additional integrated comfort pad is also included in the interior surface and enhances the overall flexibility. Thereby enabling you to move without any difficulty. Also they’re equipped with specialized impact protection.
What I Like?
- Portable
- Extremely lightweight
- Comfortable straps
What I Don’t Like?
- Expensive
Why I Recommended DEMON UNITED Hyper X D3O Elbow Pads
DEMON UNITED Hyper X D3O Elbow Pads are incorporated with woven elastic straps that help keep them in place and prevent them from slipping over time. This, combined with the kevlar front shield, increases its durability and prevents it from getting damaged from a variety of factors, especially asphalt and concrete surfaces.
8. G-Form Pro-Rugged Elbow Pad
Specifications
- Best For: MTB Ride
- Material: Highly Ventilated
- Weight: 0.3 lbs.
G-Form Pro-Rugged Elbow Pad is another remarkable product developed under the G-form store.
All the items manufactured under the brand name are renowned for their exceptional performance and high-quality attributes, and this version is not an exception.
Like its predecessors, it is also famous for its extraordinary comfort, which contributes to flexibility and does not restrict your movement at all.
Thus, you can be relieved from the worries of performance inefficiency or numbness due to the inability to move. In addition to this, specialized impact-absorbing SmartFlex foam is integrated into these pads to help reduce the chances of injury to a great extent. Thus, you can carry out your activities for the whole day without hurting yourself.
These are our ultimate recommendations for the protection of soft muscle tissues. I assure you would not feel disappointed with this investment. Finally, specialized Armortex technology is also incorporated in it to improve durability. This amplified durability protects them from tearing due to external factors and extends their average life than your original expectations.
What I Like?
- Adjustable fit
- Secure grip
- Cool and dry
What I Don’t Like?
- Over-priced
Why I Recommended G-Form Pro-Rugged Elbow Pads
G-Form Pro-Rugged Elbow Pad is one of the more expensive options on the list. However, it is totally worth the price because of its outstanding design and exceptional performance. Similarly, the secure grip is attributed to the effective distribution of pressure and force, which keeps it in place even after hours of continuous use.
9. POC Joint VPD 2.0 Elbow Pads
Specifications
- Best For: Mountain Biking
- Material: VPD 2.0
- Weight: 0.9 lbs.
POC Joint VPD 2.0 Elbow Pads are specifically designed for mountain riders and offer additional protection against injuries from falling.
Integrated with a well-cushioned interior, the product has remarkable shock absorption abilities, which make it stand out among the rest of its counterparts.
Similarly, the thoughtful design and adjustable fitting ensure that it can mold itself according to the shape of your elbow.
This, coupled with the enhanced flexibility, offers a perfect platform for moving and prevents muscle stiffness which usually occurs from the inability to move due to tightening of the protective gear. The high compression generated by tight grip helps maintain stability and reduces the chances of falling to a great extent.
Apart from this, the crash retention strap is characterized by the reduction in sliding of the pads and keeps them in place for a long time. This is carried out by the equal distribution of pressure on all sides and is highly recommended for rough riding conditions.
I highly recommend you to grab these elbow pads if you are searching for the best elbow pads for mountain biking with increased flexibility.
What I Like?
- Extremely lightweight
- Portable
- Outstanding ventilation
What I Don’t Like?
- Requires adjustment
Why I Recommended POC Joint VPD 2.0 Elbow Pads
POC, Joint VPD 2.0 Elbow Pads are second to none when it comes to performance and efficiency. These performance-oriented materials are available in different sizes and can be used by consumers of diverse age backgrounds. Lastly, the stretchable nature of these pads adds five stars to their abilities and makes them the best elbow pads available in the market.
10. FoxRacing Enduro Pro Mountain Bike Elbow Pads
Specifications
- Best For: MTB Ride
- Material: Cordura
- Weight: 0.45 lbs.
Fox Racing Enduro Pro Elbow Guard falls under the category of mid-price range products and offers the highest level of protection against injuries to soft muscles and bones.
The well-padded interior surface of these materials possesses exceptional impact absorption abilities, which enables them to offer additional protection, especially during rough conditions.
The abrasion-resistant construction combined with the dense mesh material allows for better air ventilation which maintains the proper cooling of the interior surface and reduces the chances of sweating to a great extent. Thereby making them ideal for use in the summer season.
Similarly, the fabric is stretchable and provides additional flexibility in the long term. You can use it for hours without feeling any discomfort or performance inefficiency. Thus, I highly recommend it to all the pro and novice riders that are looking for comfortable and impact-absorbing mountain bike elbow pads in 2023.
What I Like?
- Breathable
- Universal fit
- Hassle-free adjustment
What I Don’t Like?
- Tighter than expected
Why I Recommended FoxRacing Enduro Pro Elbow Pads
Fox Racing Enduro Pro Elbow Guard might be the last option on the list but does not disappoint you in terms of quality and performance characteristics. Integrated with elastic straps, this version provides a secure grip which decreases the chance of losing or sliding the pad while riding at high speed.
Planning for an enduro bike ride? Make sure to wear best enduro ride helmet for your head and face protection.
How tight should mountain bike elbow pads be?
It is advised to keep the pads tighter than usual to minimize the chances of sliding down. Most units are incorporated with elastic straps that help keep them in place and also provide a secure grip. However, you should be extremely careful about this. You do not want them to slide down, but you still want to move in with them. Do not tighten them so much that it restricts your movement during the practice session.
Wrapping Up MTB Elbow Pads Review
Mountain bike elbow pads have been the talk of the town for a long time. These performance-oriented substances are incorporated with impact absorption abilities, breathable mesh materials, rubber, and elastic straps and are associated with extraordinary flexibility.
Based on these attributes, the following are our top three recommendations.
- Bodyprox Elbow Protection Pads for additional protection, better shock absorption, well-cushioned interior, and abrasion-resistant construction.
- G-Form Pro X2 Elbow Pads because of its secure grip, lightweight nature, exceptional impact absorption, two-panel design, and remarkable fitness.
- POC Joint VPD Air Elbow Pads due to secure grip, enhanced portability, impact absorption, durability, amplified flexibility, and ventilation.
Make sure to choose to consider your self-protection more than the price of elbow pads and choose the most protective elbow pads.
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Hi, I’m Alexandra Betty, co-founder of OutdoorGearsHub.com! I am a cycling enthusiast and currently living in Waltham, Massachusetts. I love just about everything about the cycling industry, which is why I created this site! Combining my passion with my work has always been extremely important to me. Feel free to reach out, leave comments, or recommend improvements to the site and its content so we can help you improve your cycling experience!
I am on a mission to enable everyone to spend more time on a bike and outdoors. So whether it’s on the road, gravel, mountain, e-biking, or just cruising around – Outdoor Gears Hub is the place to come for trusted advice.